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e-Resources
Personal Development Exercises
In this hectic impatient world it is sometimes hard to take our foot off of life’s accelerator; to slow down and take a look at what is going on in our lives. Our Personal Development exercises are designed to give you the mental ‘space’ that we all need to examine where we are in relation to our goals in life, and to re-examine those things that are most important to us.
Give yourself the gift of about 20 minutes to complete each exercise. Allow yourself time to explore your thinking, to delve into the thoughts behind your thoughts, to reveal the feelings, pictures and sounds that let each of us know our own truth.
The depth of each answer you give is directly proportional to the sensitivity and skill of the person asking the questions. So pay exquisite attention to yourself, or ask somebody else to take you through the process.
We trust that like thousands of programme participants before you, each exercise will provide you with new insight into how you can live an even more fulfilling life.
Exercise 1 - Personal Fulfilment Wheel
Exercise 2 - An exploration of Values
(Note: Any inactive exercises are coming soon, so please come back and check)
 Colin, the founder of R&A, has for the past 20 years worked as an International Management Consultant, specialising in the development of culture and leadership.
Working with Managers from some of Europe’s best known companies helping them to develop vibrant cultures that result in inspired people and high performance.
He is a Fellow of the CIPD. He studied Neuro Linguistic Programming (NLP) at NLP University California and is a qualified Master Trainer and a Master Practitioner.
Colin has taught and practised Karate–do throughout Europe. His first 25 years were spent practicing with the Karate genius Master Mitsusuke Harada. Through his work he has also introduced many Business Leaders to the powerful skills, strategies and ways of thinking offered by the Martial Arts.
Colin continues to develop the thinking, practice and teaching of Karate-do and Leadership, bringing clarity and understanding to both these arts, which in the past have been surrounded by mystery
Click here to download your free copy of the "Foreword"
Articles
Below you will find a selection of published articles about the work R&A is involved in. These include case studies of work with specific clients as well as opinion pieces.
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